Posted Jan 16 2015 in Charley Horse, Exercise, Friday Fitness
This morning I was relaxing in a recliner when my calf muscle just started to spasm. I really hate charley horses. They are painful, and even after stretching them out they tend to linger. A charley horse is really just a muscle spasm. I get them occasionally. Usually in bed or when I’m relaxing. What […]
Read More»