Posted Jan 2 2015 in Fitness Friday, Stretching
Stretching is critical to protect your body from injury…and not just for working out. During my workout, I include stretches on the following: hamstring, hip flexor, calf, quads, shoulders, biceps, triceps and sometimes forearms and wrists to assist with repetitive motion pains and strains.. Here’s a great web post showing numerous stretches. Good luck and […]
Read More»Posted Nov 21 2014 in Exercise, Feet, Fitness, Ingrid Wentzel, Robin Perini, Stretching
The worst thing about working out: it actually does help stress; it does make you stronger; it does give you a sense of wellbeing… and for every week you miss, it seems to take months to get back to where you were. I hate it! Except that it truly does do everything advertised. Why couldn’t […]
Read More»
Robin Perini - RITA® Nominated Author » Writers are Amazing – Autographed Books to Help Fight Alzheimer’s Robin Perini - RITA® Nominated Author » #1 Memory Challenge – You Are Not Alone! Spark Creative Partners » Jan 2: Book, Website, and Newsletter Launches Robin Perini - RITA® Nominated Author » #1 Memory Challenge – Sample Videos and Posts Robin Perini - RITA® Nominated Author » #1 Memory Challenge – How to Upload a Video to FB from iPhone/IPadSite designed and maintained by
